Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises (Reverse Your Pain Book 2) by Sutherland Morgan

Author:Sutherland, Morgan [Sutherland, Morgan]
Language: eng
Format: epub, azw3
Published: 2020-10-23T00:00:00+00:00

Got Sciatica or SI Joint Pain?

Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life.

The sciatic nerve runs right through this tiny, but powerful muscle in your buttocks called the piriformis. The piriformis is a tiny, pear-shaped muscle deep in the glutes that helps laterally rotate the hip.

If it gets too tight, it can impinge the sciatica nerve that runs through or under it, causing shooting "electric" pain, tingling and numbness through the glutes and into the lower leg and even lead to leg weakness.

According to Spine-health.com , sciatica is most commonly caused by a herniated disc in the lumbar spine, as well as lumbar degenerative disc disease, spondylolisthesis, spinal stenosis, or osteophytes and arthritis in the spine.

Sacroiliac joint (SIJ) pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion.

When people have SIJ pain, they feel low back pain on either the right or left side of their lower back and occasionally in the middle.

People with SIJ pain typically experience dull or sharp pain that radiates to their hips and lower back, front of the leg, and even into their groin.

People with sacroiliac joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable.

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